Bodhi Leaf
Singing Bowl

Fall 2016

Open Meditations
to be held in the Hindu/Buddhist Room in the Bryan Center

9 AM - 9:30 AM
Starting Week of Sep 5

4:30PM - 5PM
Starting Week of Sep 5

Fall 2016 Calendar

Weekly Group Meetings
Starting Monday Sep 5th
6:00 - 7:00 PM
Chaplin Family Room on the 2nd floor of West Union

Mon Sep 5Welcome & Mindfulness Meditation 101
Fri Sep 9Acharya Susan Chapman: Mindful Communication, using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals (co-hosted with Durham Shambhala Center)
Mon Sep 12Stress Is Good for Me?! The new science of stress and its relationship to meditation and Buddhist thought
Mon Sep 19Stress Is Good for Me?! Continued...
Mon Sep 26Stress Is Good for Me?! Final Talk
Mon Oct 3Josho Pat Phelan of the Chapel Hill Zen Center: Zen Meditation - Finding the balance between making effort and letting go
Mon Oct 10Fall break, no meeting
Mon Oct 17Teaching Mindfulness in Prison: the impact of incarceration on communities of color and how mindfulness meditation can help | guest speaker Beth Navon
Mon Oct 24Stress Is Good for Me?! Post Traumatic Stress Growth
Wed Oct 26Mindfulness Pop-Up Station with Duke Student Wellness Center in Perkins in front of Vondy from 7PM - 9PM
Mon Oct 31Elizabeth Brownrigg of the Durham Shambhala Center: "Fear and Fearlessness"
Mon November 7Keep Calm & Vote On: managing anxiety during the election season
Mon November 14Spiritual but Not Religious: is it possible and how can we do it?
Mon November 21Salon: meditation, followed by open discussion/processing of material thus far
Mon November 28Meaningfully Understanding & Respecting People of Other Religions, Including Intolerant Ones
Mon December 5Loving-kindness Meditation 101