Buddha
Bodhi Leaf
Singing Bowl

Fall 2016

Open Meditations
Monday-Thursday
9 AM - 9:30 AM
Starting Week of Sep 5

Wednesday
4:30PM - 5PM
Starting Week of Sep 5

Fall 2016 Calendar

Weekly Group Meetings
Starting Monday Sep 5th
6:00 - 7:00 PM
Meeting room TBD

DateTopic
Mon Sep 5Welcome & Mindfulness Meditation 101
Mon Sep 12Stress Is Good for Me?! The new science of stress and its relationship to meditation and Buddhist thought
Mon Sep 19Stress Is Good for Me?! Continued...
Mon Sep 26Stress Is Good for Me?! Final Talk
Mon Oct 3Working with Judgement, Anxiety, Shame, & Fear
Mon Oct 10Fall break, no meeting
Mon Oct 17Teaching Mindfulness in Prison: the impact of incarceration on communities of color and how mindfulness meditation can help | guest speaker Beth Navon
Mon Oct 24Keep Calm & Vote On: managing anxiety during the election season
Mon Oct 31Loving-kindness Meditation 101
Mon November 7Spiritual but Not Religious: is it possible and how can we do it?
Mon November 14Meaningfully Understanding & Respecting People of Other Religions, Including Intolerant Ones
Mon November 21Salon: meditation, followed by open discussion/processing of material thus far
Mon November 28Buddhist Teachings in a Nutshell: Suffering and Nirvana
Mon December 5Buddhist Teachings in a Nutshell: The Bodhisattva Path